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Card 6

Front

What is the role of water in the body? And what is one example of a sports performer who needs it?

Back

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Card 7

Front

What is the role of fats in the body? And what is one example of a sports performer who needs it?

Back

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Card 8

Front

What is carbo-loading?

Back

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Card 9

Front

What is a macronutrient and what are they?

Back

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Card 10

Front

What is a micronutrient and what are they?

Back

Preview of the front of card 10