More cards in this set

Card 6

Front

Overload

Back

Preview of the front of card 6

Card 7

Front

Progression

Back

Preview of the front of card 7

Card 8

Front

Rest and recovery

Back

Preview of the front of card 8

Card 9

Front

Time (FITT)

Back

Preview of the front of card 9

Card 10

Front

Type (FITT)

Back

Preview of the front of card 10

Card 11

Front

Reversibility

Back

Preview of the front of card 11

Card 12

Front

Continuous training

Back

Preview of the front of card 12

Card 13

Front

Circuit training

Back

Preview of the front of card 13

Card 14

Front

Interval training

Back

Preview of the front of card 14

Card 15

Front

Cross training

Back

Preview of the front of card 15
View more cards