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Card 6
Front
what is the optimal level of arousal ?
Back
Card 7
Front
what type of arousal do skills which require concentration precision and fine movements need ?
Back
Card 8
Front
what type of arousal do skills which require strength, power and gross movements need ?
Back
Card 9
Front
how do you control your levels of arousal ?
Back
Card 10
Front
why do you need to control your arousal levels ?
Back
Card 11
Front
how does deep breathing control arousal levels ?
Back
Card 12
Front
how do mental rehearsals control arousal levels ?
Back
Card 13
Front
how does positive self talk control arousal levels ?
Back
Card 14
Front
what is aggression ?
Back
Card 15
Front
what is direct aggression ?
Back
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