More cards in this set

Card 6

Front

Name a fitness test for agility?

Back

Preview of the front of card 6

Card 7

Front

Ability of a muscle to work at steady speed over long period of time?

Back

Preview of the front of card 7

Card 8

Front

A weight lifter would use what training method(s)?

Back

Preview of the front of card 8

Card 9

Front

What training methods would someone wanting to improve CV and muscular endurance use?

Back

Preview of the front of card 9