Training where exercise is constant without breaks, improving cardiovascular fitness and muscular endurance
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Card 10
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Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed
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Card 11
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Training where there is a mix of high and low intensities including rest, improving cardiovascular fitness, anaerobic fitness and speed
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Card 12
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Training where you use muscles against a resistance, improves strength and muscular endurance- aka: Weight training
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Card 13
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Training where many different exercises are used to improve all components of fitness
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Card 14
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Training which improves power and speed as your muscles are used really quickly
