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Card 6
Front
Fartlek link to fitness
Back
Card 7
Front
Interval training
Back
Card 8
Front
Example of interval training
Back
Card 9
Front
Link of interval training to fitness
Back
Card 10
Front
High intensity interval training (H.I.I.T)
Back
Card 11
Front
Example of H.I.I.T
Back
Card 12
Front
Link of H.I.I.T to fitness
Back
Card 13
Front
Circuit Training
Back
Card 14
Front
Circit training example
Back
Card 15
Front
Circuit training link to fitness
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