What muscle type is fatigue resistant, high endurance, low power and weak power?
Back
Card 7
Front
What muscle type has rapid powerful contractions and fatigue quickly?
Back
Card 8
Front
What muscle type is oxidative, and intermediate power output and fatigue resistance?
Back
Card 9
Front
What is the cause of fatigue during high intensity exercise?
Back
Card 10
Front
What is the cause of fatigue during low intensity exercise?
Back
Card 11
Front
What principle suggests that training must be specific to muscles trained, intensity and duration of exercise?
Back
Card 12
Front
What principle suggests that for adaptions to occur, muscular/physiological component needs to be exposed to a level of training that it is not used to?
Back
Card 13
Front
What principle suggests that adaptions need to be made throughout program to adjust volume/intensity?
Back
Card 14
Front
What it not a factor that could affect how people respond to a training program differently?
Back
Card 15
Front
What is the principle that suggests that people respond differently to the same training stimulus?
