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Card 16
Front
Joint Movements
Back
Card 17
Front
Active muscles in the shoulder = anterior/posterior deltoid, latissimus dorsi and trapezius
Back
Card 18
Front
Active muscles in the hip = iliopsoas, gluteus maximus, medius and minimus
Back
Card 19
Front
Active muscles in the Elbow = biceps and tricpes brachii
Back
Card 20
Front
BICEP CURL STAGES
Back
Card 21
Front
The contraction caused the bicep brachii to contract and lift the weight, now the muscle is shortening and the contraction is CONCENTRIC
Back
Card 22
Front
HYPERTROPHY - increase in size of muscles
Back
Card 23
Front
CONTRACTION TIME - the speed at which the fibres contract
Back
Card 24
Front
FORCE PRODUCTION - how hard the fibres contract, related to motor neuron size
Back
Card 25
Front
MITOCHONDRIA - (powerhouse of the body). provides energey to the muscle fibres using oxygen
Back
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