Fast Glycolytic fibres are thought to be recruited only in the last 2-20 seconds of contraction, near muscle ............. or when maximal efforts are required very quickly
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Card 7
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Fast Glycolytic fibres can be accompanied by eccentric muscle fibre damage which causes ..... felt 24-48 hours after exercise
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Card 8
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Once fast glycolytic fibres have been used to exhaustion, they take 4-10 days to .......
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Card 9
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Maximal weight training sessions should be left at least 48 hours apart as fibres are still recovering and will not be available for ............
