Keeping healthy

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  • Created by: red wolf
  • Created on: 31-05-16 19:44
Whats a balanced diet?
A balanced diet contains the correct amounts of Carbohydrates, proteins, fats,minerals,vitamins,fibre and water
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What does your body use fats, carbs and proteins for?
To release energy and to build new cells.
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Why do you need vitamins and minerals
So your body can work healthily
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What does your food supply to your muscles
It supplies energy to your muscles
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What is the correlation between energy and excersise
The amount of excersise you do, affects how much energy you need.
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What transfers more energy fat or muscle tissue
Muscle tissue
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Whats the metabolic rate
It refers to the chemical reactions which take place inside your cells
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How does the metabolic rate vary
It varies from person to person
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List some things which affect your metabolic rate.
Gender, the proportion of muscle to fat in your body, by the amount of activity you do. and inherited factors
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Other cards in this set

Card 2

Front

What does your body use fats, carbs and proteins for?

Back

To release energy and to build new cells.

Card 3

Front

Why do you need vitamins and minerals

Back

Preview of the front of card 3

Card 4

Front

What does your food supply to your muscles

Back

Preview of the front of card 4

Card 5

Front

What is the correlation between energy and excersise

Back

Preview of the front of card 5
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