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GCSE
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More cards in this set
Card 6
Front
Define exercise (1 mark)
Back
Card 7
Front
Using examples explain how it is possible to be healthy without being fit and fit without being healthy (4 marks)
Back
Card 8
Front
Define Basal Metabolic Rate (1 mark)
Back
Card 9
Front
Identify factors that could raise basal metabolic rate (3 marks)
Back
Card 10
Front
Identify factors that could lower basal metabolic rate ( 3 marks)
Back
Card 11
Front
Explain what is meant by 'core stability' (2 marks)
Back
Card 12
Front
Describe the benefits of core stability (2 marks)
Back
Card 13
Front
Name 4 methods of stretching (3 marks)
Back
Card 14
Front
Describe static stretching (1 mark)
Back
Card 15
Front
Describe ballistic stretching (1 mark)
Back
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