_______ insomnia is caused by poor hygiene, an expectation of bad sleep and occurs alone for at least a month.
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Card 7
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_________ insomnia has an underlying cause such as a medical condition or environmental problem. It can affect shift workers and people with depression.
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Card 8
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Schramm found excellent levels of ___________ in both structured interviews and laboratory experiments on insomnia
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Card 9
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Lugaresi et al looked at a sufferers post-mortem and found two _______ in areas of the thalamus linked to sleep and circadian rhythms. Neurons in these areas destroyed (case of fatal familial insomnia).
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Card 10
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Kales et al argued that _______________ of psychological disturbances leads to higher levels of emotional arousal and anxiety.
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Card 11
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Sleep ______ is a risk factor in insomnia as the person stops breathing whilst asleep, causing major disruption.
