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provide energy, maintain cell structurem insulation against heat loss

Buid, grow and maintain muscles

important in digestive health

Range of movement possible by whole body or part around a single joint

the ability to move with speed, balance and endurance

ability to overcome resistance using high speed muscular contraction

the greatest force possible in a single contraction

strength and stamina to cope with stresses of every day life

Transport oxygen around the body and involved in making RBC

What monitors appetite