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Card 36
Front
Outline the possible social benefits for someone if they were able to exercise regularly at a gym.
Back
Card 37
Front
Functions of protein
Back
Card 38
Front
Briefly outline how a high protein diet would be effective when exercising regularly
Back
Card 39
Front
Sources of protein
Back
Card 40
Front
Explain what VO2 max measures giving the units of measurement. In your answer, use someone with high VO2 max as an example.
Back
Card 41
Front
Explain the long-term physiological effects of training regularly on someone's aerobic fitness.
Back
Card 42
Front
Give two common barriers to individuals taking part in regular exercise. For each barrier suggest one different way it might be overcome.
Back
Card 43
Front
Discuss how exercising regularly may help someone control their weight. Refer to physiological processes in your answer.
Back
Card 44
Front
cribe an exercise programme that would be suitable for a 60 year old female with hypertension and is overweight
Back
Card 45
Front
Sources of Iron
Back
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