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Card 16

Front

outline how a high protein diet would be effective when exercising regularly

Back

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Card 17

Front

two sources of protein

Back

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Card 18

Front

explain the long term physiological effects of training regularly on a persons aerobic fitness

Back

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Card 19

Front

explain the long term physiological effects of training regularly (continued)

Back

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Card 20

Front

normal ranges for BMI

Back

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Card 21

Front

normal ranges for resting pulse rate

Back

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Card 22

Front

normal ranges for peak flow

Back

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Card 23

Front

how will exercising regularly help control a persons weight (physiological)

Back

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Card 24

Front

discuss the extent to which regular exercise may help combat the effects of ageing (refer to physiological processes)

Back

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Card 25

Front

two functions of calcium

Back

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