More cards in this set

Card 6

Front

What are the three types of circuits in circuit training?

Back

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Card 7

Front

What is a timed circuit?

Back

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Card 8

Front

What is a fixed load circuit?

Back

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Card 9

Front

What is a varied circuit?

Back

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Card 10

Front

What is circuit training?

Back

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Card 11

Front

After intensive exercise, Rosie’s breathing heavily. Why does this happen?

Back

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Card 12

Front

Interval and high intensity training - what is it and what does it train?

Back

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Card 13

Front

What is long interval training?

Back

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Card 14

Front

What is short interval training?

Back

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