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Card 6

Front

How heavy should the weights be for elastic strength training?

Back

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Card 7

Front

What test is used to test muscular endurance?

Back

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Card 8

Front

what does the sit and reach test test?

Back

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Card 9

Front

What does the illinois agility run test?

Back

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Card 10

Front

What is the test for strength?

Back

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Card 11

Front

What is the test for body composition?

Back

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Card 12

Front

what is the test for aerobic endurance?

Back

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Card 13

Front

What is the test for speed?

Back

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Card 14

Front

what is the test for anaerobic power?

Back

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Card 15

Front

what are the three types of aerobic endurance training?

Back

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