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6. What is the function of Chloride in the diet?
- To balance fluid and digestive juices
- To aid the nervous system
- To improve the immune system
- Improve eyesight
- For growth and repair
7. Chloride rich foods include rye, vegetables and olives.
8. Iron is essential in making haemoglobin in the blood and is found in meat, whole grains and dried fruit.
9. Sodium helps with muscles, nerves and water levels in the body. What foods are naturally full of Sodium?
- Chocolate and sugary snacks
- Root vegetables such as potatoes and carrots
- Fresh fruit
- Meat, beets and celery
- Dairy products
10. What foods are full of iodine?
- Cod, sea bass and dairy
- Nuts and seeds
- Citrus fruits
- Wholegrains
- Vegetables
11. Iodine controls your thyroid function and metabolism.