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6. What is the function of Chloride in the diet?

  • To balance fluid and digestive juices
  • To aid the nervous system
  • To improve the immune system
  • Improve eyesight
  • For growth and repair

7. Chloride rich foods include rye, vegetables and olives.

  • True
  • False

8. Iron is essential in making haemoglobin in the blood and is found in meat, whole grains and dried fruit.

  • True
  • False

9. Sodium helps with muscles, nerves and water levels in the body. What foods are naturally full of Sodium?

  • Chocolate and sugary snacks
  • Root vegetables such as potatoes and carrots
  • Fresh fruit
  • Meat, beets and celery
  • Dairy products

10. What foods are full of iodine?

  • Cod, sea bass and dairy
  • Nuts and seeds
  • Citrus fruits
  • Wholegrains
  • Vegetables

11. Iodine controls your thyroid function and metabolism.

  • True
  • False