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Card 16

Front

role of fibre/ NSP, how much do we need per day and deficiency

Back

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Card 17

Front

what does water do, how is it lost, how much should we have per day

Back

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Card 18

Front

the eatwell guide

Back

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Card 19

Front

the healthy eating guidelines

Back

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Card 20

Front

nutritional analysis of fats, carbs and proteins+ the formula

Back

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Card 21

Front

the 4 food zones

Back

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Card 22

Front

what are ambient foods and how to preserve

Back

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Card 23

Front

use by date vs best b4

Back

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Card 24

Front

what is shortening

Back

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Card 25

Front

what is emulsification

Back

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