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Card 6
Front
What are proteins built out of and how many of these does the body need?
Back
Card 7
Front
Name 6 high biological value foods (HBV). (These contain all 9 amino acids).
Back
Card 8
Front
Low biological value foods have some amino acids but not all. How is an HBV dish created from LBV foods and what is this called?
Back
Card 9
Front
Name 7 LBV foods and 2 complementation dishes.
Back
Card 10
Front
What happens if you don't eat enough protein?
Back
Card 11
Front
What happens if you eat too much protein?
Back
Card 12
Front
How much protein do we need?
Back
Card 13
Front
Why do we need fats?
Back
Card 14
Front
What are 3 animal sources of fat and 3 vegetable sources of fat?
Back
Card 15
Front
What happens if you eat too much fat?
Back
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