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Card 26
Front
How do you calculate the anaerobic training zone?
Back
Card 27
Front
What does the acronym S.P.O.R.T stand for (principles of training)?
Back
Card 28
Front
What does the acronym F.I.T.T stand for (progressive overload)?
Back
Card 29
Front
How does high altitude training help to improve your cardiovascular endurance?
Back
Card 30
Front
How do you calculate your maximum heart rate (mhr)
Back
Card 31
Front
How do you calculate the aerobic training zone?
Back
Card 32
Front
How do you calculate your one rep max in strength/power training?
Back
Card 33
Front
How do you calculate your one rep max in muscular endurance training?
Back
Card 34
Front
Give 5 ways to prevent injury
Back
Card 35
Front
What are the names of the three training seasons?
Back
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