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6. What is the MAXIMUM weight that an individual may lift?
- D - 15kg provided that it is a compact load
- B - Whatever the supervisor instructs
- A - The weight they can lift comfortably
- C - 35kg provided that it has no sharp edges
7. Before performing manual lifting what is the first thing you should do?
- D - Kick it to see if it is stable
- C - Assess the whole task
- B - Weigh the article
- A - Check the headroom
8. In manual handling, which of the following general statements is true?
- C - Large loads should be broken down into smaller loads where possible
- D - Loads should be held at arm's length while carrying
- A - You should keep your back bent when lifting
- B - Anyone can carry any load as long as they are strong enough
9. What would you NOT consider in making a judgement of the risks from a load>
- D - It's centre of gravity
- B - Its colour
- C - It's weight
- A - It's size and condition
10. What does 'kinetic lifting' mean?
- B - Using a forklift truck or pallet truck
- D - Getting a friend to help you with the load
- C - Lifting in the most safe and effective way
- A - Using a crane or some other mechanical means
11. Which of the following would NOT make a load easier to handle manually
- D - Providing suitable handles or hand grips
- A - Painting it a bright colouR
- C - Reducing its weight
- B - Securing the load so that it does not shift unexpectedly
12. When picking up an object, you should...
- B - Bend your back
- D - Bend your knees
- A - Bend your arms
- C - Wear a back brace
13. What should you do if your supervisor asks you to move something that you find is too heavy to lift?
- B - Ask your mates to assist in the lift
- D - Get a forklift truck or lifting tackle
- C - Inform your supervisor that it is too heavy
- A - Give it a try using correct lifting methods
14. Which part of your body is MOST LIKELY to be injured during a manual handling activity which involves moving a heavy load?
- C - Chest
- A - Knees
- D - Back
- B - Forearms
15. Which is the correct way to lift a load?
- B - Squat near to the load, keeping the back as straight as possible and using leg muscles
- A - Squad near load, bend back and use leg muscles
- C - Keep feet apart and bend back
- D - Keep feet together and bend back
16. As an appropriate guide the manual handling capacity of a two person team is...
- D - Two thirds the sum of their individual capacities
- A - The sum of their individual capacities
- B - The capacity of the strongest individual
- C - The capacity of the weakest individual
17. Where there has been a major change in a manual handling operation, what should the employer do?
- C - Review the original risk assessment
- A - Monitor the operation being undertaken
- B - Review the number of people involved
- D - Monitor the cost of change
18. What is the most common type of injury resulting from lifting loads from the floor?
- C - Head injuries
- A - Vibration white finger
- D - Back injuries
- B - Grazes to the knees
19. Before picking up a load, you should..
- D - Assess the risks
- A - Bend your knees
- B - Choose a pair of gloves
- C - Wear a back brace
20. What is the recommended limit for a compact load that can be safely carried by a fit, male worker?
- D - 25kg
- A - 50kg
- B - 40kg
- C - 20kg
