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Card 6

Front

To improve agility you need to...

Back

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Card 7

Front

A Seat roll will improve..

Back

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Card 8

Front

To improve balance you need to..

Back

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Card 9

Front

Body swings will improve...

Back

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Card 10

Front

To improve stamina you need to do...

Back

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Card 11

Front

Jumping and running will improve...

Back

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Card 12

Front

To improve your cardio vascular system you need to...

Back

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Card 13

Front

To improve your strenghth you need to build up your..

Back

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Card 14

Front

What exercises will increase your strenght...

Back

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Card 15

Front

Improving alignment depends on..

Back

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