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Card 6
Front
What are the three main types of movement involved in a warm up?
Back
Card 7
Front
what effects does a warm up have on the consitutuion of blood, nervous system and skin?
Back
Card 8
Front
What effect does a warm up have the muscles and joints?
Back
Card 9
Front
Why is cooling down at the end of class important?
Back
Card 10
Front
How should a cool down be carried out?
Back
Card 11
Front
What external features need to be taken into consideration during a dance class?
Back
Card 12
Front
Discuss benefits of warm up and cool down (3 marks)
Back
Card 13
Front
Provide specific examples of appropraite activities which can be used
Back
Card 14
Front
Components of fitness: What is balance?
Back
Card 15
Front
What is power and agility?
Back
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