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Card 6
Front
what fitness type does farlek training improve?
Back
Card 7
Front
what is interval training?
Back
Card 8
Front
what are examples of interval training?
Back
Card 9
Front
what Fitness type does this improve?
Back
Card 10
Front
what is H.I.I.T training?
Back
Card 11
Front
what is an example of H.I.I.T training?
Back
Card 12
Front
what fittness type does H.I.I.T training improve?
Back
Card 13
Front
what is curcuit training?
Back
Card 14
Front
what is an example of circuit training?
Back
Card 15
Front
what fitness type does circuit training improve?
Back
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