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Card 6

Front

LINK IT TO FITNESS

Back

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Card 7

Front

WHAT IS INTERVAL TRAINING

Back

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Card 8

Front

AN EXAMPLE OF INTERVAL TRAINING

Back

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Card 9

Front

LINK IT TO FITNESS

Back

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Card 10

Front

WHAT IS H.I.I.T

Back

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Card 11

Front

EXAMPLE OF HIIT

Back

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Card 12

Front

WHAT HIT HELPS YOU WITH

Back

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Card 13

Front

WHAT IS A CIRCUIT

Back

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Card 14

Front

AN EXAMPLE OFA CURCUIT

Back

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Card 15

Front

WHAT IT HELPS YOU WITH

Back

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