More cards in this set

Card 6

Front

Fasting and training

Back

Preview of the front of card 6

Card 7

Front

Who does training low work for

Back

Preview of the front of card 7

Card 8

Front

Low carbohydrate training bad stuff

Back

Preview of the front of card 8

Card 9

Front

Training low, competing high. What activity length is this beneficial for?

Back

Preview of the front of card 9

Card 10

Front

Caffeine's role in training low

Back

Preview of the front of card 10

Card 11

Front

Mouth rinse

Back

Preview of the front of card 11

Card 12

Front

What percentage of your VO2 max does carbohydrate become the only real source of energy

Back

Preview of the front of card 12

Card 13

Front

How long before exercise should you eat

Back

Preview of the front of card 13

Card 14

Front

Should you consume carbohydrates for exercise lasting 45-75 minutes

Back

Preview of the front of card 14

Card 15

Front

When is using 2 different types of carbohydrate sugars beneficial

Back

Preview of the front of card 15