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Card 26

Front

Second R in R&R

Back

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Card 27

Front

Scale from 1-20

Back

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Card 28

Front

F in FITT

Back

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Card 29

Front

I in FITT

Back

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Card 30

Front

First T in FITT

Back

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Card 31

Front

Second T in FITT

Back

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Card 32

Front

A type of training that imrpoves power and strength

Back

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Card 33

Front

A type of training that you keep running without rest for 30 minutes

Back

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Card 34

Front

A type of traing that you run for a period of time then rest and then start running again

Back

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Card 35

Front

The strength test is called; the hand grip ......... test

Back

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