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Card 6

Front

Type of speed training that is over 150m

Back

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Card 7

Front

How far is a hollow sprint over

Back

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Card 8

Front

What type of speed is over 60 metres

Back

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Card 9

Front

Type of stretching in which you apply the force yourself standing still

Back

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Card 10

Front

A type of stretching in which you apply force using an object

Back

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Card 11

Front

Stretching whilst swinging your legs up and down

Back

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Card 12

Front

The ability of a person to move in different directions whilst maintaining speed

Back

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Card 13

Front

The ability of a person to keep their centre of mass over an object without falling

Back

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Card 14

Front

The ability of a person to moe two or more parts of the body efficiently and smoothly whilst ensuring a smooth flow of movement

Back

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Card 15

Front

Combination of strength and speed

Back

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