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Card 16
Front
16)Name three things a fitness practitioner needs to know when developing an exercise regime
Back
Card 17
Front
17)Why does a fitness practitioner need to know these things?
Back
Card 18
Front
18)What is the recovery period?
Back
Card 19
Front
19)Give two ways of measuring fitness
Back
Card 20
Front
20)Give 3 common injuries resulting from excessive exercise
Back
Card 21
Front
21)Describe how to treat a sprain
Back
Card 22
Front
22)Name the area of the brain that detects the temperature of the blood
Back
Card 23
Front
23)Describe the body's responses when its temperature increases
Back
Card 24
Front
24)Describe Vasodilation
Back
Card 25
Front
25)Describe Vasoconstriction
Back
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