Who found that travelling east to west (phase delay) seems easier to adapt to than travelling west to east (phase advance)?
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Card 7
Front
Who found that baseball teams from the east coast of the USA got better results travelling to play in the west?
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Card 8
Front
Who suggested that that everyday sleep is similar to hibernation?
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Card 9
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Who suggested that sleep helps keep animals safe?
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Card 10
Front
Suggested that SWS/non-REM sleep is for restoring bodily functions linked to physical activity and REM sleep is for restoring brain functions?
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Card 11
Front
Who distinguished between 2 types of sleep: core sleep and optional sleep?
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Card 12
Front
Who found that long-distance runners had more SWS after a race, implying that exercise increased the need for bodily restoration?
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Card 13
Front
Who's study found that when participants did physical and cognitive activity they fell asleep more quickly, but did not sleep for longer?
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Card 14
Front
Who found that newborn babies may spend 8-9hours every day in REM sleep, children have less REM sleep than infants, and adults have less than children?
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Card 15
Front
Who found that elderly people are more likely to wake up several times during their night's sleep than younger people?
