More cards in this set

Card 6

Front

Is done when a lack of oxygen is present

Back

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Card 7

Front

Works different muscle groups at stations

Back

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Card 8

Front

Happens at low intensity for 20 mins working on cardiovascular endurance

Back

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Card 9

Front

Changing between sets and reps changes the improving area between power and strength

Back

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Card 10

Front

Using boxes the performer bounds and hops to improve power and muscle contractions

Back

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Card 11

Front

Training improves the range of movement around joints and speed by stretching the muscles to avoid injury whilst perfoming

Back

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Card 12

Front

Doing training aerobically involves longer rests then doing it anaerobically this makes the intensity varied

Back

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Card 13

Front

Changes between aerobic and anaerobic which makes intensity varied and is also meant for speed play

Back

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