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More cards in this set
Card 6
Front
Is done when a lack of oxygen is present
Back
Card 7
Front
Works different muscle groups at stations
Back
Card 8
Front
Happens at low intensity for 20 mins working on cardiovascular endurance
Back
Card 9
Front
Changing between sets and reps changes the improving area between power and strength
Back
Card 10
Front
Using boxes the performer bounds and hops to improve power and muscle contractions
Back
Card 11
Front
Training improves the range of movement around joints and speed by stretching the muscles to avoid injury whilst perfoming
Back
Card 12
Front
Doing training aerobically involves longer rests then doing it anaerobically this makes the intensity varied
Back
Card 13
Front
Changes between aerobic and anaerobic which makes intensity varied and is also meant for speed play
Back
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