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Card 6
Front
A method of measuring aerobic capacity.
Back
Card 7
Front
What is based on a performer's age and training need? It can also be monitored.
Back
Card 8
Front
They way in which you calculate the correct training heart rate within a particular zone.
Back
Card 9
Front
60 - 70 % of heart rate is known as.
Back
Card 10
Front
A steady-state low-to-moderate intensity work for 12 minutes or more.
Back
Card 11
Front
Varied training with high and low intensity bouts.
Back
Card 12
Front
Repeated bouts of high-intensity work followed by varied rec recovery times.
Back
Card 13
Front
This leads to increased stroke volume and cardiac output at rest.
Back
Card 14
Front
The narrowing of coronary arteries reducing oxygenated blood flow to the cardiac muscle.
Back
Card 15
Front
What else can effect someone's VO2 Max?
Back
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