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Card 6

Front

A method of measuring aerobic capacity.

Back

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Card 7

Front

What is based on a performer's age and training need? It can also be monitored.

Back

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Card 8

Front

They way in which you calculate the correct training heart rate within a particular zone.

Back

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Card 9

Front

60 - 70 % of heart rate is known as.

Back

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Card 10

Front

A steady-state low-to-moderate intensity work for 12 minutes or more.

Back

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Card 11

Front

Varied training with high and low intensity bouts.

Back

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Card 12

Front

Repeated bouts of high-intensity work followed by varied rec recovery times.

Back

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Card 13

Front

This leads to increased stroke volume and cardiac output at rest.

Back

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Card 14

Front

The narrowing of coronary arteries reducing oxygenated blood flow to the cardiac muscle.

Back

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Card 15

Front

What else can effect someone's VO2 Max?

Back

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