More cards in this set

Card 6

Front

Each muscle is made up of these and when they contract or pull against the skeleton and movement takes place

Back

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Card 7

Front

Muscles are arranged like this so that when one contracts, the other one relaxes

Back

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Card 8

Front

These are muscle contractions which result in increased tension but the muscles length stays the same

Back

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Card 9

Front

These contractions result in limb movement

Back

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Card 10

Front

When using progressive overload, the muscle becomes torn. It then rebuilds itself making it slightly stronger and the muscle mass is increased

Back

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Card 11

Front

Muscle hypertrophy can lead to an increase in this and can also lead to an increase in power

Back

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Card 12

Front

Strength x speed

Back

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Card 13

Front

An increase in this will mean that muscles will be able to withstand more as they are progressively overloaded

Back

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