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  • Created by: ayshabfd
  • Created on: 31-01-15 00:47
  1. For  good health your diet must give you the energy you need
  2. You need to have the right balance of different foods aswell.
  3. So you need enough.
  • enough carbonhydrates to release energy
  • enough protein to build and repair cells
  • and tiny amounts of various vitamins and mineral ions to keep your skin,bones, blood and everything Else generally healthy.
  1. You need energy to…


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