Factors affecting health

Effects of exercise

Joint flexibility - Maintains flexibility, e.g. the ability to bend double or raise the arms above the head. 

Mobility - Maintains mobility, enabling us to move about by walking, running, etc. 

Strength - Muscles stay strong or get stronger if they are used regularly. 

Stamina - Maintains the ability to keep moving for long periods, e.g. walking 20 miles. 

Bone growth - Regular exercise…