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It is difficult to stop smoking and, if willpower is not enough, there are other solutions:
Patches: these sticks to the skin and they send out the nictotine .You can feel the effects after thirty minutes. This is the preferred method for men
Chewing gum has nicotine: you take this as soon as you have a craving. This is the preferred method for women.
The nicotine sweets: you must **** them gently
Inhaler: it looks like a cigarette but it costs quite alot
• Si vous vouliez vous arrêter de fumer, vous choisiriez quelle méthode et pourquoi?
Bien que, je ne fume pas si je devais arrêter…