This was the first observation and identification that eventually led to the term STRESS.
At first, Selye defined STRESS as, a nonspecific response of the body to any demand made upon it. Even this initial definition implies that not all stress is a result of "bad" things happening to us.
Later, his JUST BEING SICK syndrome evolved into the GENERAL ADAPTATION SYNDROME which he defined as, the physiological processes and results of stress.
From this, we get a modern, more comprehensive definition of STRESS:
a psychological and physical response of the body that occurs whenever we must adapt to changing conditions, whether those conditions be real or perceived.
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