What is body composition?
A combination of muscle, bone, and body fat
What is cardiovascular respiratory endurance?
The ability of the heart to provide oxygen to the muscles over time
What is muscular endurance?
The ability of the muscles to keep moving without getting tired
What is muscular strength?
The ability of the muscles to exert a force on an object
What is flexibility?
The ability of the joints to go through their full range of movements
What is speed?
The ability to move quickly over a set distance
What is power?
Speed x strength
What is agility?
The ability to change direction quickly
What is balance?
The ability to maintain stability when moving
What is co-ordination?
The ability to move 2 or more body parts at the same time
What is reaction time?
The ability to respond quickly to a stimulus