Specific point:
Methods of preservation and cooking may affect the nutritional content of food and cause adverse effects on health (4.8 NOS Point)
Methods of Preservation include: drying, salting, freezing, smoking, pickling, fermentation and using synthetic preservatives.
For Example: cooking and draining removes more nutrients than cooking:
Nutrients leave the food in the liquid
If the liquid is drained then the liquids are lost
But if the liquid is kept, the nutrients are still available
Harsh Conditions such as heat and acids can destroy nutrients
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