Biology B1

 1) Strength

 2) Stamina  

3)Speed

4) Supple

5) Agillity

  6) Cardiovascular effeciency

A state where your body doesnt function as well as it should.

High level of saturated fat, leads to an accumilation of cholesterol in your arteries.

Also, high levels of salt intake. 

SYSTOLIC: Top number, when the heart is contracting.

DIASTOLIC: Bottom number, when the heart is relaxing. 

1) Smoking

2) Stress

3) Overweight 

4) Drinking alcohol

5) Saturated fat

Damage to the kidneys and stroke can occur.

1)  Dizziness

2) Fainting

3) Poor circulation

4) Organ Faluire 

The Carbon Monoxide (CO) combines with haemaglobin in the red blood cels and prevents them from carrying as much oxygen it needs. Therefore, there would be a strain on the heart. The Nicotine also increases the heart rate. 

The Liver makes the cholesterol from the saturated fat. Cholesterol is carried in the blood and it may be deposited in the artery walls and cause plaque. It accumilates and narrows the arteries and restricts the blood flow, leading to an increased blood pressure. 

It is a blood clot caused by cholesterol in the arteries. Sometimes it may clot so much and cause a stroke. 

A balanced diet contains the right amount of different foods groups and right amount of energy to keep you healthy.

Used for long  term energy and they are made up of cellulose, starch and sugars.

Fats are made up of fatty acids and glyecerol for short term energy. They are stored under the skin and around organs. Stored as adipose.

they are made up of amino acids

To make haemoglobin in the red blood cells

To prevent constipation

Age

religion

medical reasons

gender

activness

or personal choice

First class: fish and meat produce, essential for growth

Second: amino acids.

Underweight:less than 20

Normal:20-25

Overweight: 25-30

Obese: more than 30

Estimated Average Requirements

EAR(g)=0.6*body mass(kg)

In the Liver, as glycogen as a source of fuel.

Under the skin around the organs as Adipose. 

Growth and repair.

Its used in the body to build up and help the immune system and prevent scurvy.

To prevent dehydration, replacing the water lost as tears, urine and feaces.

You dont develop properly and may get kwashikor.

BMI=Mass in kg/(height)mm2

Heart disease

Diabetes

Arthritis

Breast Cancer.