Infradian rhythms take longer than 24 hours to complete for example - the menstrual cycle & seasonal affective disorder (SAD)
The menstrual cycle takes place over around 28 days (this varies between women.) Hormone levels rise during the cycle, which causes the release of an egg (ovulation), then progesterone is released which thickens the womb lining to ready the body for pregnancy. If no pregnancy occurs, the womb lining comes away, resulting in menstruation.
SAD: Seasonal affective disorder (SAD) is a seasonal depressive disorder where sufferers feel a lowered mood, & lowered activity levels, during winter when daylight is shorter. Their mood changes throughout the year - aka - a circannual rhythm. This is thought to be caused by the hormone melatonin, which has a knock-on effect on the production of serotonin, a neurotransmitter linked with depression. More melatonin is released during the winter, as it is released when there is a lack of daylight.
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