Skill related fitness- Agility and reaction time
- Created by: Emma
- Created on: 25-04-13 10:50
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- Skill relatedfitness
- individual activity and a skill/technique where agility isimportant
- • Badminton
- • Smash return
- • I was able to get to the shuttle quickly and was balanced when playing the shot
- • Smash return
- • Badminton
- a team activity and a skill/technique where agility isimportant.
- • Basketball
- • Rebounding
- • I was able to quickly adjust my body position to win the ball
- • Rebounding
- • Basketball
- A situation where reaction time is important to start anindividual activity
- • Athletics/100 metres
- • To get a fast start I had to react as quickly as possible to the gun
- • Athletics/100 metres
- A situation where reaction time was important during yourperformance in a team activity
- • Volleyball
- • The ball was deflected off our block and I had to dive quickly to reach/return it
- • Volleyball
- individual activity and a skill/technique where agility isimportant
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