Mind map lel
- Created by: lololollolololol
- Created on: 04-02-15 21:38
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- Health Active Lifestsyle
- This is a lifestyle that contributes postively to physical, mental and social wellbeing, and includes regular exercise and physical activity.
- Benefits of taking part in physical activity
- Physical Benefits
- Increase fitness levels
- Physical challange
- Improves performance
- Can improve cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition.
- Social Benefits
- Develops cooperation
- Mix with other people
- Make new friends
- Develop teamwork
- Mental Benefits
- Contribute to enjoyment of liffe
- Increase self-esteem and confidence
- Relieve stress and tension
- Mental challange for yourslef
- Aesthetic Appreciation
- Recognizing quality of movement in a performance.
- Physical Benefits
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