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  • Health Active Lifestsyle
    • This is a lifestyle that contributes postively to physical, mental and social wellbeing, and includes regular exercise and physical activity.
    • Benefits of taking part in physical activity
      • Physical Benefits
        • Increase fitness levels
        • Physical challange
        • Improves performance
          • Can improve cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition.
      • Social Benefits
        • Develops cooperation
        • Mix with other people
        • Make new friends
        • Develop teamwork
      • Mental Benefits
        • Contribute to enjoyment of liffe
        • Increase self-esteem and confidence
        • Relieve stress and tension
        • Mental challange for yourslef
      • Aesthetic  Appreciation
        • Recognizing quality of movement in a performance.


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