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  • Chapter 3: Effects of Exercise
    • Muscle Skeletal Sytem
      • components
        • muscles
          • attach to bones and allows movement to occur
          • voluntary
            • attach to skeletal system
            • allows movement e.g. quadriceps
            • type1 1
            • type 2
          • involuntary
            • walls of digestive system
            • thin and spindly
          • cardiac
            • controlled involuntary
            • e.g. walls of heart
        • bones
          • supports the shape of the body, muscles attach to these
        • connective tissue
          • Ligaments: bone to bone, Tendons: muscles to bones, Cartilage: found at joints
    • Cardiovascular
    • Respiratory System

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