Carbohydrates
- Created by: Grace Millward
- Created on: 07-08-20 18:28
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- Carbs
- Sources
- Cereal
- Potatoes
- Bread
- Rice
- Fruits and Veg
- MacroNutrients
- Nutrient needed in the body in large amounts
- Provides 50% of the body's energy
- excess carbs>broken down into glucose> absorbed into bloodstream>used for energy
- Simple Carbs
- Known as sugars
- cereal
- bread
- rice
- pasta
- provides a short term rush of energy which is followed by a energy crash
- Known as sugars
- Complex Carbs
- Slow release of energy throughout the day
- potatoes
- pulses
- bananas
- nuts
- Sources
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