B3 1.3 The sports drink dilemma
- Created by: Danielle Trout
- Created on: 27-04-13 20:00
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- B3 1.3 The sports drink dilemma
- Most soft drinks contain water, sugar and mineral ions
- Sports drinks contain sugars to replace the sugar used in energy release during activity. They also contain water and ions to replace the water and mineral ions lost during sweating.
- Evidence suggests that for normal levels or exercise water is at least as effective as a sports drink.
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