keeping healthy
- Created by: Revision:)
- Created on: 29-05-16 17:20
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- B1.1 keeping healthy
- metabolic rate
- The metabolic rate is the rate of chemical reactions in your cells.
- Metabolic rate is affected by the amount of exercise you do but the metabolic rate is also based on inheritance.
- The proportion of fat to muscle also affects the rate
- Metabolic rate also affects how easily you gain and lose mass.
- cholesterol
- high-density lipoproteins are good cholesteal
- low-density lipoproteins are bad cholesterol and cause heart disease
- the balance of the two is very important to good heart health
- fats
- saturated fats raise blood cholesterol levels
- monu-unsaturated reduce blood choesterol leves a little
- polyunsaturated fats help to reduce bllod cholesterol levels and improve the balance of the other two fats
- balanced diet
- fats
- carbohydrate
- minerals
- fibre
- protein
- water
- vitamins
- metabolic rate
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