- Long sessions where you practice the skills continuously without any intervals for rest.
- Can be used when coach wants to simulate performance conditions where there is an element of fatigue.
Advantages:
- Good for the grooving in of skills and saves time as skills do not need to be re-introduced after breaks.
- Good for skilled and highly motivated performers who have good levels of fitness.
- Good for discrete skills of short duration.
Disadvantages:
- Can lead to boredom or fatigue so learner may lose concentration.
- The fatigue can lead to a decrease in levels of performance and poor learning.
- Does not allow for extrinsic feedback as there are no breaks.
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