Practice Methods

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  • Practice Methods
    • Fixed Practice
      • Involves a stable and predictable practice environment
      • Best suited to closed-type skills, with the environment not affecting the execution
      • Enables habitual movement to be learned effectively
    • Varied Practice
      • Practice needs to be varied to performer can interact with a range of experiences
      • Related to closed skill, it is important that practice matches 'real game' scenarios
      • Stimuli relevant to the closed skill should not be varied, stimuli that are irrelevant should be varied
      • With open skills, each situation should be different from the last
      • This helps performers drawing strategies in long-term memories

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